Stress Management

STRESSED OUT? – Overcome stress effortlessly!

 

What Is Stress? For one thing, it’s not all bad… Your perception of a real or imagined threat can spark the stress response, a physiological cascade that prepares the body to fight or flee. That swift reflex, was encoded in you for survival and can save you from injury or worse. It’s a rush of hormones that spurs you to jump out of the path of a speeding car, flee from a menacing wild animal, or quickly douse a small fire. Stress has another positive side as well; Researchers have found that as stress or anxiety increases, so do performance and efficiency — at least initially. At a certain point, though, rising stress becomes detrimental, and performance and efficiency tumble.

 

Trouble usually brews when the stress response is evoked repeatedly, causing unnecessary wear and tear on the body for less than momentous reasons. In a world bursting with situations that can elicit the stress response — traffic jams, layoffs, illness, deadlines, and money woes — it’s not surprising that many people experience stress frequently. Certainly, no one can completely avoid stressful situations.

Yet it’s entirely possible for each of us to influence how these situations affect us. Do you live under a lot of Stress or do you create stress to almost any situation? How would it feel to be in Control of your emotions and state you constantly live in?  Wouldn’t it be great to eliminate Stress in your life once and for all?

 

Did you know that Stress can cause the following Dis-eases?

  • Depression
  • Obesity
  • Autoimmune diseases
  • Skin conditions, such as eczema
  • Pain of any kind
  • Heart disease
  • Digestive problems
  • Sleep problems

 

Do you experience one or more off the following symptoms?
Cognitive Symptoms Emotional Symptoms Physical Symptoms Behavioral Symptoms
  • Memory problems
  • Inability to concentrate
  • Poor judgment
  • Seeing only the negative
  • Anxious or racing thoughts
  • Constant worrying
  • Moodiness
  • Irritability or short temper
  • Agitation, inability to relax
  • Feeling overwhelmed
  • Sense of loneliness and isolation
  • Depression or general unhappiness
  • Aches and pains
  • Diarrhea or constipation
  • Nausea, dizziness
  • Chest pain, rapid heartbeat
  • Loss of sex drive
  • Frequent colds
  • Eating more or less
  • Sleeping too much or too little
  • Isolating yourself from others
  • Procrastinating or neglecting responsibilities
  • Using alcohol, cigarettes, or drugs to relax
  • Nervous habits (e.g. nail biting, pacing)

 

 Are you in control of stress or is stress controlling you?
  • When I feel agitated, do I know how to quickly calm and soothe myself?
  • Can I easily let go of my anger?
  • Can I turn to others at work to help me calm down and feel better?
  • When I come home at night, do I walk in the door feeling alert and relaxed?
  • Am I seldom distracted or moody?
  • Am I able to recognize upsets that others seem to be experiencing?
  • Do I easily turn to friends or family members for a calming influence?
  • When my energy is low, do I know how to boost it?

Because of the widespread damage stress can cause, it’s important to know your own limit. But just how much stress is “too much” differs from person to person. Some people roll with the punches, while others crumble at the slightest obstacle or frustration. Some people even seem to thrive on the excitement and challenge of a high-stress lifestyle.

Your ability to tolerate stress depends on many factors, including the quality of your relationships, your general outlook on life, your emotional intelligence, and genetics.

 

Things that influence your stress tolerance level
  • Your support network – A strong network of supportive friends and family members is an enormous buffer against life’s stressors. On the flip side, the more lonely and isolated you are, the greater your vulnerability to stress.
  • Your sense of control – If you have confidence in yourself and your ability to influence events and persevere through challenges, it’s easier to take stress in stride. People who are vulnerable to stress tend to feel like things are out of their control.
  • Your attitude and outlook – Stress-hardy people have an optimistic attitude. They tend to embrace challenges, have a strong sense of humor, accept that change is a part of life, and believe in a higher power or purpose.
  • Your ability to deal with your emotions. You’re extremely vulnerable to stress if you don’t know how to calm and soothe yourself when you’re feeling sad, angry, or afraid. The ability to bring your emotions into balance helps you bounce back from adversity.
  • Your knowledge and preparation – The more you know about a stressful situation, including how long it will last and what to expect, the easier it is to cope. For example, if you go into surgery with a realistic picture of what to expect post-op, a painful recovery will be less traumatic than if you were expecting to bounce back immediately.

 


 

HOW DO I GET IN CONTROL AND CREATE A LIFE THAT IS STRESS FREE?
 

As Trained and Certified Master Neuro Linguistic Programming (NLP) Life Coaches we can help you in the following manner.
We work with every individual in they’re own unique way.  Everybody is different and every person’s problem is unique.  There is no presenting problem that we cannot resolve for them. Yes, even Stress!  How can I make such a bold statement?  Because we are only a handful of people in the country that can work directly with the Subconscious Mind while conscious you are fully aware of all the changes that takes place.  There are also other professionals that can work directly with the Subconscious Mind and they are Hypnotherapists.  They get good results but the results are not always ever lasting. The problem is that when you are in deep trance your Conscious Mind is switched off or bypass and does not know what is happening.  So the Subconscious Mind made the changes but the conscious mind did not!  Therefore they normally relapse back to their old habits or behaviours and would have to go back for some more hypnotherapy.  How do I know this?  Well I am also a trained Hypnotherapist but I use trance only for my clients to relax them and for their conscious mind to build Rapport with their Subconscious Mind so the Subconscious Mind can serve them better.

 

Through our unique Coaching Sessions we will teach you how to be in Control of your life and how to Create the exact life you want.
To be on the Cause side of Life and not to let life just happen to you. We start our Sessions by using specific questions. Questions that are formulated together in a Neuro Linguistic Programming (NLP) format to get to the root cause of your Stress and any other problem. You were not born like this with so much Stress in you. You are Magnificent. You are capable of much more than you think you are! After all, you were created in the image of God. Do you really believe that God would create defects? It was your upbringing and you conditioning that shaped you to who you are today.  You also modeled your parents and your pears and that also contributed to the problem. I am not interested to work with the problem by itself because that will bring us nowhere and I am sure you have tried this before with no success. By knowing what the root cause of the problem is, we can start to work on it immediately. We use a wide variety of techniques that work directly with the subconscious mind, which is the only real area to work in to make lasting changes in a very short time period.

 

The first technique we start with is advanced “Negative Emotional Therapy”. With “Time Paradigm Techniques” we can release a whole lifetime of Unprocessed Negative Emotions. They are Anger, Sadness, Fear, Hurt, andGuilt. By releasing these toxic emotions that was piled up in your Nervous System (insert link to Your Nervous System) and stored throughout your entire body, your entire world will change. This Technique by itself is “priceless”. To be free of all Negative Emotions you will experience life in a very light different manner. Just imagine a whole lifetime of negative emotions (black bags) that was polluting your mind and body gone in one session? You will feel so light, calm and in control of your Emotions. Most people’s whole physiology change, especially in their face and they will see it for themselves when they look in the mirror. One Lady broke her glasses after releasing her negative emotions because her anger was blinding her and suddenly she can see and read without glasses again! Amazing what negative emotions can do to you! You will have much more control of your Thoughts. You would be able to choose how to feel and react in any given situation more easily. You will start to love life and start living in the moment and not in the past or the future. You will be living in the moment, the NOW, which is the only real time that actually exists. By living in the NOW you will have much more control over your life and your perception of life. Which at the end gives you Ultimate Empowerment!

 


 

“The past is history, the future a mystery and NOW is a gift, that’s why they call it PRESENT!”
  • We will show you how to create the outcome you want in any situation.
  • How to go from any unwanted state to a happy, motivated state?
  • You will also find out what your life’s purpose is and see if you are moving toward or away from it?

 

In 100% of all our client all negative emotions were completely gone. But now and then there is that 1% that likes to hold on to another Feeling (not an Emotion) we calledAnxiety.  But not to worry this one is one of the easiest to eliminate. The process is called the Time Line Anxiety Eliminator. Did you know that you can not experience Anxiety for any situation that had already happened in the past? Try it for yourself and you will find that you cannot… The Time Line Anxiety Eliminator is a quick and very powerful process and it will take care of any anxiety. We will also teach you this process, to do it on yourself if anxiety ever comes back to you.

 

If there is any Unwanted Behaviour left or any New Behaviour the client wants, we can help them with it. We can install any new behaviour or change any unwanted Behaviour to a wanted behaviour in 10 to 20 minutes.  We can also change your Perception about Yourself and boost your Self Confidence within the same time frame. Normally if you want to change your behaviour or change your perception about yourself, you will have to do Affirmations from dawn to dusk. To get these results using Affirmation, will take you about 2 years, saying your Affirmation to yourself for 5 minutes three times per day to get the desired changes. We got a Great technique for this and it is called Swish Patterns. And we can literally change any behaviour or your perception about yourself with in 10 to 20 minutes by changing it where it matters and that is deep down in the Subconscious mind.

 

You will also learn to love yourself for the magnificent person you are! When you do; this alone will change your life dramatically! It will give you confidence and everyone around you will love you for who you are, becausePerception is Projection isn’t it? What you think of yourself is reflecting to the outside world.

 

I do realize and know that we are living in a fast changing world with a lot of demands and responsibility’s, but the good news is; we are capable of more than we could possible dream off and that what you think you are; you are always MORE than that!

See how you could be in CONTROL of yourself and your emotions so that you could use any challenge and obstacle to create an outcome of your choice!

 

This is just three of our techniques. We go a lot more than what I just mentioned here that will Ultimately Transform your life and give youUltimate Empowerment and all of this comes with a 100% money back guarantee. Our Personal Breakthrough Session got a 100% money back Guarantee. If you did not get what you came here to solve, and you went through the whole process giving it a 100% of your effort; we will refund you your initial investment. That is how confident we are of what we can do for you!

 


 

Make your booking today for a Personal Breakthrough Session, or come and see us FOR ONE FREE SESSION, so we can give you more information about the process, and how we can help you.

Contact Us or read more about it on the Personal Breakthrough Session, What Can It Do For You?

 

“If a Man Empties His Purse Into His Head, No Man Can Take It Away From Him. An Investment in Knowledge Always Pays The Best Interest”!!!
BENJAMIN FRANKLIN

“Up to a certain point, EVERY man is what he THINKS he is.”
F.H. BRADLEY

 

 

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